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Here you will find some of my favourite and most powerful meditations from over the years.

​These are used as supplements to work you may have done with me (either in a one on one session or a group workshop).
Use these as the powerful tools they are: make space and time for you, light a candle, have water and a journal nearby and take the time needed to incorporate the learnings.

Be gentle with yourself for the next 48 hours after listening and allow to integrate. 
​xox