Meet Our Team

ERIKA HOWARD

Yoga Teacher

JONATHAN REINGLAS

Yoga Teacher ​& Pranayam

VENUS RAY

Kundalini Yoga Teacher

Other team members:
~Heather Thomson (teacher)
~Payton Maxine (digital design)
​~Polly Orr (admin)
Join our classes online ~ from the comfort of your home!!

Why waking up early is important: Wake the F Up Podcast

Online Yoga & Community!

Sarah leads a daily yoga practice flowing through the Ttavas (the five sacred elements), the chakras, and in line with the energies of the moon!

We focus on a set series to flow through, that you will get to know and love, which is gentle, subtle and suitable for every body and every level of experience.

Sarah offers modifications as this class is accessible to all levels of experience and flow. This is a great class for anyone dealing with injuries or rehabbing their bodies. Sarah has over a decade worth of knowledge in movement and anatomy, from direct personal experience.

Join other teachers throughout the week for similar and complimentary healing and movement practices~
Monthly Memberships: 
$150
unlimited classes
~~
We have a private group community to support these classes with further insight, connection and review.
​Please join us!

Testimonials:

"My expectations coming into this retreat were to help create a daily routine and try to get closer to figuring out a constant way to recharge. 
What I got, was all that....but also a calmer mind, a stronger body, and a community of people who cared about their own growth as much as they cared about mine. 
Sarah took the time to have private conversations addressing my previous injuries so she could make effortless accommodations in class to suit my needs. She was patient, she was fun, and she was exactly what I needed. 
I would recommend this to anyone with a body that needs some extra love. You’ll get what you need out of this and so much more."
~Lisette, Mom & Full time Artist 
Why I'm teaching Online Yoga!
"That you are offering a consistent daily class opening, I am so appreciative!!! This will help me stay on this kinder path, and I am not sure how, but this way will provide more growth and awareness in the unforeseen future. It is creating a different foundation...
​ It’s the consistency that works for me, and it’s only been 3 mornings! Plus your approach works for me. Despite being virtual, participating doesn’t feel disconnected at all. You are very approachable yet knowing your dance discipline, there’s real knowledge there."
~Kelly
"Integration gets deeper with every breath, practice, mantra etc. We are a privileged few that get to experience this. I get tremendously excited for each new group member, because I'm genuinely so excited for them to experience what we all have in just a month."
~ Luke, Cook & father
"I’m surprised I like this online retreat as much as I do. If this was a normal yoga class I don’t think I’d be as regular as I am now. I mean I was feeling tired and thought I’d have it in the background as I eat, but then I’m doing the poses. Thanks again Sarah for this lovely practice and this opportunity to have community."
~Greg, Naturopath

Base Flow:

This is the base flow of what you would experience live on Zoom!!