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Yoga

Microcosmic Orbit Breath

5/13/2017

Comments

 
Here's a brief introduction and walk through of the Taoist meditation - the Microcosmic Orbit Breath.

It is wonderful and useful for vitality, sexuality, creativity, wealth and more. I like to start my days with this technique and I like to add the expansion and contraction onto it. 

Ideally you would cycle for a lot longer than I guide here but do what feels right. 

Enjoy and let me know how it goes!!
Comments

    Poses to inspire and revive you.

    Categories

    All
    Asana
    Guided
    Inversion
    Meditation
    Seated
    Standing
    Taoism

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  • Home
  • About
    • 1:1 Offerings
  • Blog
    • Recipes
    • Vlog
    • Yoga
  • Tantra Session
    • Couple Sessions
  • Virtual Yoga Studio
    • Lunar Gatherings
  • Online Store
    • Cord Cutting
    • Feminine Masculine Meditation
    • Reiki & Reading
    • Tarot Reading
  • Contact