Mountain Pose

Pose 1: TADASANA: Mountain Pose

Basic standing pose. Key alignments:

• point the second toe forward
• ankles under hips
• micro bend in the knees
• relaxed pelvis
• ribs calm
• chin neutral
• palms face forward

Think of reaching your feet down into the ground, planting firmly like the base of a mountain. From there reach the top of the head, the crown, high into the sky floating on top of your strong, solid base. Take 5-10 deep breaths here rooted firmly between both feet, weight centred between the front and the back, all four corners of the foot. 

Many benefits of Tadasana include stability, calm, feeling centred and powerful. Open to receiving life from a grounded place. Easing the nervous system and reseting the mind. 

Tune in next week!

​~Namaste~