Tantra Magick
  • Home
  • About
    • 1:1 Offerings
  • Blog
    • Recipes
    • Vlog
    • Yoga
  • 1:1 Session
    • Couple Sessions
  • Sex Magick
  • Virtual Yoga Studio
    • 28 Days of Yoga!
    • Lunar Gatherings
    • Summer Solstice: Two week Retreat
  • Online Store
    • Cord Cutting
    • Feminine Masculine Meditation
    • Reiki & Reading
    • Tarot Reading
    • Mini Cards - Chakra Affirmations
    • Mini Cards- Proverbs
    • Mini Cards - Yamas & Niyamas
  • Contact

Yoga

If you only do one pose, do this pose...

1/5/2017

Comments

 

Adho Mukha Svanasana : Downward facing dog pose

Picture
There are hundreds, no thousands! of poses and variations in yoga. The reality is that we don't have time to do it all. I know most of you are busy with jobs, kids, life, making food, eating food, sleeping, checking the mail, and all of the tasks that life demands, so it's hard to fit yoga in sometimes. 

I recommend yoga daily. A daily self-healing practice! Maybe you have a whole hour to dedicate to it, great! Maybe you only have half an hour, twenty minutes, maybe even only two minutes, but for sure you have time!

If meditation is not in your practice (which I highly recommend- there are so many benefits to meditation!), try this pose at least to quiet your mind. 

Allignment:
  • hands shoulder width apart, pointer fingers facing forwards
  • feet hip distance apart (hip bone- not the outside of your hips!)
  • tailbone pointing towards the sky
  • head in between the arms, so not looking up or down
  • keep shoulders away from ears
  • Note!! This pose is about getting a long spine NOT straight legs or heels to the ground, that will just come with time. Keep your knees bent if you need to ensure a straight spine
Benefits
  • reverses blood flow
  • lengthens hamstrings
  • clears the mind
  • reduces backpain
  • strengthens arms and wrists
  • stretches calves

Once you find your perfect posture in this moment, hold for five to ten nice long deep breaths. Slowly come out and enjoy your day!!
Comments

    Poses to inspire and revive you.

    Categories

    All
    Asana
    Guided
    Inversion
    Meditation
    Seated
    Standing
    Taoism

i Would Love to talk with you!


Hours

Online

Telephone

403-470-0926

Email

tantramagick@outlook.com

​All rights reserved, Sarah Curts, 2020
Picture
  • Home
  • About
    • 1:1 Offerings
  • Blog
    • Recipes
    • Vlog
    • Yoga
  • 1:1 Session
    • Couple Sessions
  • Sex Magick
  • Virtual Yoga Studio
    • 28 Days of Yoga!
    • Lunar Gatherings
    • Summer Solstice: Two week Retreat
  • Online Store
    • Cord Cutting
    • Feminine Masculine Meditation
    • Reiki & Reading
    • Tarot Reading
    • Mini Cards - Chakra Affirmations
    • Mini Cards- Proverbs
    • Mini Cards - Yamas & Niyamas
  • Contact