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Yoga

Microcosmic Orbit Breath

5/13/2017

Comments

 
Here's a brief introduction and walk through of the Taoist meditation - the Microcosmic Orbit Breath.

It is wonderful and useful for vitality, sexuality, creativity, wealth and more. I like to start my days with this technique and I like to add the expansion and contraction onto it. 

Ideally you would cycle for a lot longer than I guide here but do what feels right. 

Enjoy and let me know how it goes!!
Comments

    Poses to inspire and revive you.

    Categories

    All
    Asana
    Guided
    Inversion
    Meditation
    Seated
    Standing
    Taoism

i Would Love to talk with you!


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​All rights reserved, Sarah Anderson, 2022
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  • Home
  • About
    • 1:1 Offerings
  • Prenatal Yoga
    • Mom & Baby Yoga
  • 1:1 Session
    • Couple Sessions
  • Sex Magick
    • Meditative Masturbation Course
  • Moon Circles
  • Online Store
    • Meditative Masturbation Course
    • Cord Cutting
    • Feminine Masculine Meditation
    • Reiki & Reading
    • Tarot Reading
    • Mini Cards - Chakra Affirmations
    • Mini Cards- Proverbs
    • Mini Cards - Yamas & Niyamas
  • Blog
    • Recipes
    • Vlog
    • Yoga
  • Contact